ALL LEVELS WELCOME.
Walkers & Runners!
Sprints, jogs and walking with varying speeds and inclines.
The Hottest Workout
in the Philly Area.
To reserve your spot or to request to be added to the waiting list for a class
REGISTER
HERE.
Email date of class and you will receive an email confirmation.
TREAD & SHRED a combination of cardio & strength training.
A treadmill workout taken to a new level. Two trainer’s will guide you through a 30 minute interval walk/run workout
and a 30 minute strength training workout. (back2back)
A 60 minute workout that melts fat and burns about 1000 calories.
EMAIL HOPE@MOTIVATEHOPESTRENGTH.COM to SIGN UP
8:30am
8:30am
Valentine’s
Day Special
8:30am
8:30am
6:45pm
6:45pm
6:45pm
6:45pm
WEAR RED
FIRST CLASS IS FREE TO NEW MEMBERS ON THURSDAY NIGHTS.
SHOW SOMEONE YOU CARE
VALENTINES DAY Sunday 2/14
Bring a new friend to class for FREE.
